Some vitamins and minerals can get into your body through natural consumption. For those that look towards supplements and dietary pills to fill in the blanks missing in their diet, you can be assured that Gamma-Linolenic Acid (GLA), an omega-6 fatty acid, can be taken into your body through normal diet or through supplementary pills. Unfortunately, this essential fatty acid cannot be produced by the body on its own, but can be found not only naturally, but in every health store.
This particular fatty acid is found in many various vegetable-based oils. This includes primrose oil, black currant seed oil and borage seed oil. The oil containing the highest amount of GLA is Hemp oil. This type of oil can be used to drizzle over salad or cooked vegetables to add a bit of flavor, to your salad and to your health.
Omega-6 is very important for the brain, strengthening it to properly grow and function through its developmental stages. It is also incredible for hair and skin cell growth, which keeps the body looking and being healthy on the outside as well as on the inside. This polyunsaturated fatty acid can also provide multiple benefits, ranging from benefitting your bone health to being essential in the health of your reproductive system.
Among many other benefits that GLA has for our body, here are a few that will probably win you over and persuade you very quickly to go to your nearest health store to buy some supplements.
- Fights the inflammation process.
It is an anti-inflammatory, which helps counter the negative side effects of most chronic diseases. That is also why it is important to understand that you cannot cut all fats from your diet. Eating healthy fats like omega-6 fatty acids, usually have a highly positive effect on your health.
When taken by patients with Rheumatoid Arthritis, it is shown to reduce pain, swelling and morning stiffness after six months of consistent doses.
- Proven to reduce pain in nerves.
GLA has been shown to reduce the level and strength of symptoms in people with nerve pain. This is helpful and seen in patients with diabetic neuropathy.
- Reduces your High Blood Pressure.
GLA on its own or paired with omega-3 fish oil can lower your symptoms of high blood pressure. A blackcurrant oil supplement has been shown to have a direct effect on the diastolic blood pressure, and a primrose oil was seen to have an effect on the systolic blood pressure, which is associated with people who have intermittent claudication, pain in the legs from blood vessel blockage.
- Overall, GLA is really beneficial for your heart.
The GLA in linoleum acid decreases your risk of coronary heart disease. This data was shown using vegetable oil, which was substituted for your original saturated fats. This is overall seen to prevent heart disease. You can also achieve and take in this oil by consuming some nuts and seeds, but consult the health benefits of what you are consuming. Supplements are directly constructed for you to only reap the benefits of the product, but foods may have hidden chemicals, additives or preservatives in their products.
- Fantastic for your bone health.
Omega-6 can help preserve your skeletal formation and density as you age. They build up your bone health and benefit you in the short and long term of your skeletal production and digression.
Overall, you can find GLA not only in its specific supplement, but also through beef, chicken, eggs, nuts and plant-based oils. However, an excess of vegetable oils in your diet can cause a negative reaction in the body, for instance heart disease, cancer, arthritis and depression. Which is the exact opposite results which you are looking for when trying to implement more oil in your body for omega-6.