Remember that a GOOD MOOD is one STEP to ACHIEVE your desired health. Here are brief hacks you can start with…
1) Listen to uplifting music.
– You can check out this youtube video for quick listening:
– Or check out this playlist:
2) Quick full body movement
3) Give yourself (or someone else) a hug
4) Read/ Watch/ Listen to a Joke
Visit humor sites or check out memes in the internet, or just throw out some to your colleague
5) Check out inspiring Instagram accounts
<Screenshot of Bloominglifeph Instagram>
Pray or take some 5 minutes of break to be mindful
7) Find yourself an outlet to vent
Write one stanza of a poem; or go ahead and cry – you’ll feel much better after. Be creative with this.
Stress is the leading cause of physical health problems, and in less than 5 minutes you can apply these simple tips to your advantage to improve your mood.